Everyone has mood swings now and then and a lot of people blame hormones, the weather, their job and their relationships, however your gut health and diet may be more to blame and effect your mood more than you realise!
We’ve all heard the saying, “All work and no play makes Jack a dull boy.” It’s often quoted by people to their friends or colleagues who work too much. And it’s true. Working all the time can hinder creative thinking
I love watching animated children’s movies. My husband doesn’t. That means that whenever we watch a movie together it’s usually not animated. I also love feeding my “inner child”, so whenever we fly long distance, I make a point of
A lot of people stress about how productive they are each day. It’s an easy trap to fall into if you are running your own business. The success or failure of it rests on your shoulders, after all. But even
We all know that every additional member of the family brings more happiness and joy to the house, and having a little four-legged friend is no different. A lot of families have pets that are embraced and loved and, in
There are so many myths that elderly people deal with: from being low on energy and unable to do things for themselves, to being forgetful. And while this is not in any way a default that encompasses all elderly people,
It’s no secret that the mind and body have an intimate bond – the way you think or feel can have a profound impact on your mental and physical health. Your body has specific ways of responding to different emotions.