Create a Thriving Mind
By focusing on a holistic approach to our well being we build a healthy body mentally, emotionally and physically.
healthy habits
Sleep Less, Feel Fresh: Powerhousing Through Sleep Deprivation
Loss of sleep is a very common experience, particularly in our modern society where we are all burdened with tight schedules, juggling multiple chores, and a huge amount of information. The worst thing is that we often take this problem
Quick and practical ways to declutter your home
There’s a good reason why more Australians are embracing minimalism. The concept of ‘less is more’ has triggered feelings of liberation. For those who have chosen a more minimalistic lifestyle, removing possessions has brought extra joy to lives. It’s estimated
8 ways you can de-stress and be happy
Have you ever gotten stressed? I am sure the answer is yes. We all do. It’s a natural part of life. Whether it’s work, kids, money troubles, household mess, friends, health issues – there are so many things that can
Awesome tips to overcome your dependence on smoking
It is hard to quit smoking, but not impossible. Check out these 9 interesting tips to strategically stop smoking for good and overcome the addiction. Congratulations! By heading over here to read this post, you have taken the right first
Healthy Habits that Will Make You Happy Every Day
If you often feel sickly and exhausted, you might need a change of lifestyle that will bring new joy, enthusiasm, and spark into your life. You don’t have to turn your life a180 degrees, but a few small habit changes
10 Habits Of Successful People You Need To Know
When you think of successful people a common image comes to mind. They’re that busy person who always seems to be on the go but as if by magic they’re juggling life’s responsibilities with work and happiness. How do they
The Top 3 Reasons Everyone Should Bike to Work
Even though most cities around the world are improving their infrastructure and traffic layout for bike-riders, we are still looking at cluttered streets and traffic jams at the change of the shifts. If people opted to bike to work more
6 Stress-Relieving Activities That You Can Do at Home
Unfortunately, stress has become an unavoidable part of our lives. Whether it is caused by an annoying coworker, unexpected bills, or a sudden break up with your loved one, it can be quite damaging to your overall health. This is
