Does your energy slump around 3-4pm each day (and possibly also 11am), making you reach for coffee or a snack? This is likely because your blood sugar levels aren’t balanced. What happens is that if you eat meals with too
In today’s blog, I’m going to share with you my 3-minute energy-boosting body stretch that you can do as soon as you wake up in the morning! But first, why am I talking about a body stretch first thing
People often think their most valuable resource is time. Once it’s spent, it’s gone. It’s also common to think that, with a long to-do list, all that’s really needed to complete it is more time. Neither of these is true.
Many people nowadays claim that there simply is no time to exercise due to the tight schedule, work plans, and whatnot. However, that exact majority can’t seem to realize that working out actually boosts their productivity behind the office desk.
Going green is more than just a hip trend that will appeal to your millennial and gen-Z customers. It’s also an important money-saving measure you can use to improve your bottom line by reducing unnecessary expenses. Don’t believe it? That’s