Healthy look essentials

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We all have those days when we look in the mirror and feel bad about our appearance from time to time. While it is true that beauty is only skin deep and that it doesn’t mean much unless we foster the more lasting parts of our identity with it, when we look our best, it makes us view ourselves in a more positive light and we get an added boost of confidence to help us take on the day. So, if you’d like to improve your overall appearance and achieve a healthy, natural look, here are some essential tips you need to follow:


Developing a good skincare regimen

One of the most important parts of maintaining a healthy appearance is having a proper skincare regimen. Get in the habit of washing your face every day with a gentle cleanser and applying a lightweight moisturizer every morning and at bedtime. Use a mild exfoliator weekly to get rid of dead skin cells and always remember to put on sunscreen whenever you leave the house. If you have naturally thin eyelashes and eyebrows, you may want to consider including some serums or oils into your routine to help those hairs grow, or opt for some natural false eyelashes instead of heavy makeup. Be conscious of the ingredients in your skincare products – keep away from perfumes, parabens and petrochemicals and always opt for organic products with healthy, natural components.


Getting into a daily fitness routine

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Apart from improving your overall health and keeping your weight in check, regular workouts improve your appearance as well. When you raise your heart rate while doing physical activity, you increase blood flow to all of your cells, including skin cells, which consequently provides your skin with much-needed oxygen and valuable nutrients. So, help your skin look healthy and glowing by getting into a daily fitness routine. If you are a beginner, start carefully and progress slowly – if you start by doing demanding cardio exercises, for example, you may do more harm to your body than good. You need a slower paced fitness program that gradually improves your motion, strength and endurance. In order to make sure you stick to your routine, make it a point to schedule time for exercise as you would any other appointment. Plan to alternate between different activities, such as biking, aerobics or swimming, every once in a while to keep things interesting and ensure you don’t get bored from a monotonous routine.


Eating a healthy, balanced diet

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While proper nutrition is important for your body’s overall health, it can also play a major role in how healthy and cared for you look. By giving your body all the nutrients it requires, a wholesome diet does a wonderful job on its own of keeping you healthy and radiant from within. Give your skin what it craves and, instead of processed foods, always opt for whole foods that are filled with fibre, protein, vitamins and minerals. Avoid too much sugar and salt and try to eat more fish, packed with omega-3 fatty acids, and nuts and seeds full of protein and healthy fats. It is important to eat homemade meals whenever you can and keep healthy food readily available for the times you get the munchies during the day, in order to avoid succumbing to its unhealthy counterpart. If you have a busy schedule, however, and you can’t always cook for yourself, a great alternative is to hire the services of a company that provides you with weekly meal plans and also delivers healthy meals right to your doorstep.


Keeping your makeup light and natural

The no-makeup makeup look has gained massive popularity over the recent years, and it has become a healthy look essential for a good reason. Instead of using makeup as a mask for all their imperfections and insecurities, women are starting to use it as a handy tool that helps them enhance their natural beauty and all of their most attractive attributes. If you want to achieve this look, start by priming your skin with an illuminating primer that will give you a natural glow and make you look extra hydrated, then proceed by applying a light coverage foundation or a tinted moisturizer that allows your skin to breathe and its natural texture to shine through. Choose a lightweight concealer to cover up your blemishes and dab some cream blush on your cheeks, to achieve a naturally rosy look. Skip mascara, as it always looks too heavy, and opt for a pair of natural false eyelashes, then finish the look off with a nude lipstick or lip gloss and a smidge of highlighter, to achieve natural and healthy looking makeup.

Making a few small changes and committing to treating your body well is enough to lay the foundation for years of looking vibrant and healthy in the future. So, start taking better care of yourself today and give the future you something to be grateful for tomorrow.

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