Do you ever have nights you don’t sleep well because you’re feeling stressed? Or maybe you have nights you don’t sleep so well and you’re not sure why. Most times those restless nights are also due to stress, but we
Your self-worth sets the tone for everything else you experience in life. The higher and healthier your self-worth, the more willing you are to ask for what you want, walk away from what you don’t want, and handle challenges
Life never looked so good as it does through 40-year-old eyes. Not everyone agrees with me apparently. The article ’40 Effed Up Things about Being 40’ went viral and I suppose that means a lot of people could relate. I
People often think their most valuable resource is time. Once it’s spent, it’s gone. It’s also common to think that, with a long to-do list, all that’s really needed to complete it is more time. Neither of these is true.