3 Reasons you may be experiencing bleeding gums and how to avoid it.

Having healthy teeth in today’s world is sometimes quite difficult. It all depends on what kind of lifestyle you’re leading and is it healthy for your teeth. It’s not unusual to have a habit of doing things that aren’t good for your teeth, but you shouldn’t worry too much about this because, well, it’s not too difficult to make changes when you understand the dangers a lifestyle choice might have.

For example, smoking is bad, but most of the population does it. And it’s not just bad for one thing; it’s extremely unhealthy. Alcohol can also cause issues to your teeth, but we’ll talk about this a little bit later in the article.

Now, before you actually decide to start doing something about your teeth, you’ll need to understand why you might experience bleeding gums. Gum problems generally come in a package with teeth issues, but the main topic of this article is gums, so that’s what we’ll focus on. Keeping your teeth healthy requires very similar actions to the ones we’ll be mentioning here, so you can get two birds with one stone!

Without further ado, here are the three main reasons you might be experiencing bleeding gums:

People experience bleeding gums all the time. It might seem redundant talking about activities that’ll fix these issues (considering they happen on the regular), but it’s important. Therefore, knowing the causes behind bleeding gums is vital to the success of the lifestyle changes you’re introducing.


Gingivitis is uncomfortable, but generally non-dangerous gum disease (also called periodontal disease since it affects the gums). Gum inflammation occurs, and it can get difficult eating food or doing normal mouth things (that sounded weird).

In any case, you can figure out if you have gingivitis or not by looking for the symptoms. These include bleeding gums, redness, and swollen gums. You can make the issue worse by brushing too hard or using a toothbrush with hard bristles instead of soft ones. The difficulty related to gingivitis is that it usually takes too long to notice the symptoms, and once you do, the work you’ll have to put in (as well as the patience) is going to be big. So, as soon as you notice the symptoms, we recommend you visit a dentist so the next course of action can be figured out.


Vitamin Deficiencies

You’d think that your gums don’t require vitamins to stay functional and healthy, but the truth is quite different. You see, our gums need Vitamins C and K to be healthy. If you’re experiencing a deficiency of any of these vitamins (or both), your gums will be more prone to bleeding.

Oh, but that’s not the only vitamin deficiency that causes bleeding gums! The most common vitamin deficiency that causes bleeding gums is Vitamin D deficiency.

This issue can be fixed relatively easily. Start eating food rich in Vitamins C, D, and K to prevent your gums from bleeding.


New Toothbrush

Have you ever purchased a new toothbrush and started having gum issues? I know I have! Whenever I get a new toothbrush, it always takes some time to get used to it. Like, I either brush too hard or not hard enough, but after a while, it gets back to normal.

Bleeding gums caused by new toothbrushes is a common occurrence, and you shouldn’t worry too much. The issue should resolve in a couple of weeks, the time it takes for the bristles to soften up a bit.



How to Avoid Bleeding Gums?

Now, we talked about all the potential causes for bleeding gums (at least the most common ones), so it’s only natural we start talking about the fixes as well. A couple of these are pretty obvious from the get-go, but the final one is not (and is commonly ignored by people).


Practice Good Oral Hygiene

Good oral hygiene requires you to be exact and detailed. You mustn’t skip brushing your teeth in the morning, or in the evening. Okay, I might be being too drastic, maybe skipping once won’t hurt your teeth and gums, but you might develop a habit, and once you do – it’s tough going back.

Be mindful of your dental hygiene! Replace your toothbrush every couple of months (3-4) and don’t forget to use floss! Flossing can further protect your teeth and prevent dental diseases, but you have to be careful not to injure your gums while you’re cleaning your teeth.

On top of that, charcoal toothpaste is a pretty effective way of getting rid of stains on your teeth (plus, there’s a whitening effect). Check out discovercharcoaltoothpaste.org for more info on this subject.


Avoid Smoking and Alcohol

Most people know that tobacco has a tendency to cause discolouration to the teeth (and the moustache if you’re a guy). Yellow and orange are the colours most associated with tobacco discolouration.

Alcohol is another bad choice. It doesn’t really bring anything healthy to the table, yet it can cause further issues if your gums are already sore and inflamed. The best possible choice you can make when it comes to these two lifestyle choices is – don’t fall for any of the two! Both smoking and drinking alcohol are terrible for your teeth and the gums.


See a Dentist Regularly

And finally, the most ignored advice in the world (regarding teeth anyway) – visiting the dentist regularly. Some people are just afraid, others are lazy, but the truth is – we aren’t visiting dentists often enough.

Teeth might seem strong and long-lasting, but they’re actually very prone to issues such as caries, discolouration, loss of strength, and many others. Dentists generally tell people to come back thrice a year (more or less, depending on urgency) for regular check-ups. This is the perfect amount of time to see the progress of the teeth and to check if there’s anything that needs fixing.

Not visiting the dentist regularly can cause even more dental problems, especially if there are some already present (without you knowing).

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