10 Super-easy healthy dinners that’ll help you lose weight

Losing weight can be both easy and difficult. But most people today find the latter since it needs real effort and discipline in order to succeed. Even so, people who knew the tricks, aside from consistency, know losing weight can be also easy.

So, if you are having a bit of difficulty in shedding a few calories and weight, these 10 super easy healthy dinners might help you!


  1. Fruit

If you are having troubles with what dinner to eat tonight that will help you lose weight effectively, then you may want to munch on some fruits. Apparently, fruits are found to be very beneficial to different weight loss diet plans. Although some fruits are high or may contain sugar, they also have enough fiber, anti-oxidants, and nutrients that are essential to any weight loss plans.

Plus, some fruits have high water contents which would make you feel much fuller without eating too much!


  1. Loaded spaghetti

If you want a single serving of pasta that is below 500 calories, this loaded spaghetti is the most appropriate for your diet. All you need to is to saute a cup of sliced bell peppers and ½ cup of sliced red onions in olive oil.

Once the peppers and onions are cooked, you can then add the cooked whole-wheat pasta together with the edamame to taste.


  1. Apple cider vinegar

Do you want to add flavor and taste to your green salads without adding any artificial flavors and condiments? Well, apple cider vinegar just might be the one that you are looking for.

Generally, apple cider vinegar is very famous for its taste and weight loss properties. In fact, it is found that you can lose up to 1.5 kilograms if you consume 15 to 30 ml of apple cider vinegar per day. Also, it can highly control your appetite.


  1. Cookout for one

Hot dog sandwiches can be tricky when you are on a strict diet. But, with the right ingredients and cooking processes, you can definitely stay intact with your diet.

All you need to do is to cook an organic hot dog together with a cup of organic baked beans. Once cooked, place the hot dog and baked beans in a bun. Serve it with a whole-grain mustard and honeydew lemon.


  1. Beans and legumes

Satiety is the main thing that you need when you want to control and limit your dinner. And some of the best ingredients that may help you with this are beans and legumes. Some examples of these include black beans, lentils, and kidney beans.

Try to mix them with your favorite dishes and salads. Certainly, you would feel much fuller and more satisfied.


  1. Beef and veggie salad bowl

For an all-inclusive dinner at a very low-calorie rating, the beef and veggie salad bowl is a perfect choice. All you need to do is to cook quinoa and mix it with 3 ounces of cooked lean beef, 2 cups of mesclun greens, ½ cup of broccoli florets, ¼ red bell pepper, and 2 teaspoons of olive oil.

You may add a teaspoon of red wine vinegar for a much tastier result.


  1. Half-homemade soup with asparagus

Homemade soups are great choices for healthy dinners. One great example of this is the half-homemade soup with asparagus.

To prepare this soup, you need to mix 1 cup of chunky vegetable soup with 2 teaspoons of dry quinoa and ½ chopped kale. Bring it to a boil then add 4 ounces of baked chicken breasts into the soup.

For the side dish, steam 10 small asparagus spears then add a few soy sauces and ginger to taste.


  1. Lean beef and chicken breast

Unprocessed red meats are great ingredients to any weight loss diet plans. According to LipoSci Labs, replacing carbs and fats with these kinds of meats will definitely elicit a higher percentage of fat loss due to the protein contents. And some examples of these include lean beef and chicken breast.

You may bake them o grill them as long as you are not adding any artificial flavours or ingredients when you eat them.


  1. Shrimp ceviche

A bowl of Shrimp Ceviche per night can significantly help you with your weight loss plans. Aside from the fact that this is a very delicious recipe, it is also filled with enough nutrients and properties that can aid weight loss.

It is very easy to prepare. You will only need chopped cucumbers, jicamas, mangoes, avocados, onions, and tomatoes. Toss them all together with cooked shrimps. Once done, you may then dress it with lemon juice.


  1. Whole eggs

Eggs are nutrient-dense foods that can make you feel full for a much longer period. In fact, studies suggest that consuming whole eggs instead of bagels and loaves of bread can promote weight loss much effectively.

However, you may want to limit your whole egg intake to one or two per day since it contains high levels of nutrients and properties that might not be good when consumed too much.

Emotional Eating Disorder affects millions of individuals struggling from depression and underactive thyroid so this is the best nutrition food which helps you to lose weight. Now, losing weight does not necessarily need to be difficult, challenging, and tricky. But while some others may find it that way, these super easy healthy dinner ideas will surely help you see it the other way!



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